Cardio Kickboxing Course
Boost your fitness instruction skills with this Cardio Kickboxing Training Programme, which combines secure techniques, intelligent warm-ups, joint-safe advancements, and powerful cool-downs. It equips you to deliver dynamic, outcome-focused classes for participants of different fitness abilities, ensuring steady progress and high engagement over 4-8 weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Cardio Kickboxing Training Programme offers a straightforward, practical guide to create safe, energetic sessions suitable for various fitness levels. You will master accurate punching and kicking methods, efficient warm-ups, organised workout segments, and intelligent intensity build-ups. Gain expertise in providing clear instructions, preventing injuries, modifying for joint concerns, and using proven cool-down and recovery techniques to help clients boost their fitness confidently.
Elevify advantages
Develop skills
- Design secure cardio kickboxing sessions with proper structure, combinations, and intensity management.
- Instruct punching and kicking techniques like jab, cross, front kick, and knee using precise guidance.
- Modify workouts for joint problems with low-impact choices and effective exercise alternatives.
- Develop strong warm-ups and cool-downs emphasising mobility, breathing, and recovery.
- Monitor client improvement using RPE, performance indicators, and structured 4-8 week programmes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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