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Cardio Kickboxing Course

Cardio Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Cardio Kickboxing Training Programme offers a straightforward, practical guide to create safe, energetic sessions suitable for various fitness levels. You will master accurate punching and kicking methods, efficient warm-ups, organised workout segments, and intelligent intensity build-ups. Gain expertise in providing clear instructions, preventing injuries, modifying for joint concerns, and using proven cool-down and recovery techniques to help clients boost their fitness confidently.

Elevify advantages

Develop skills

  • Design secure cardio kickboxing sessions with proper structure, combinations, and intensity management.
  • Instruct punching and kicking techniques like jab, cross, front kick, and knee using precise guidance.
  • Modify workouts for joint problems with low-impact choices and effective exercise alternatives.
  • Develop strong warm-ups and cool-downs emphasising mobility, breathing, and recovery.
  • Monitor client improvement using RPE, performance indicators, and structured 4-8 week programmes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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