Brazilian Jiu-Jitsu Course
Acquire mastery in Brazilian Jiu-Jitsu through a comprehensive 8-week performance programme. Develop a robust competition strategy, hone offensive and defensive moves, optimise training loads, and apply data-informed tactics to achieve peak performance during matches—perfect for dedicated competitors and fitness experts seeking professional-level results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu course offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training intensity effectively. Participants will set precise objectives, plan productive weekly workouts, incorporate strength training, conditioning, and recovery methods. Gain skills in monitoring vital performance indicators, perfecting techniques, grasping competition rules and scoring systems, and competing in tournaments with a solid, actionable approach.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week training cycles for optimal competition readiness.
- Plan competitive strategies: develop positional chains for top control, guard play, and escapes.
- Implement data-driven coaching: monitor sparring sessions, metrics, and refine training plans accurately.
- Structure weekly sessions: organise drills, live rolling, and strength workouts for rapid progress.
- Master competition tactics: utilise rules, scoring, and pacing to secure victories in local BJJ events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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