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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Brazilian Jiu-Jitsu course offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training intensity effectively. Participants will set precise objectives, plan productive weekly workouts, incorporate strength training, conditioning, and recovery methods. Gain skills in monitoring vital performance indicators, perfecting techniques, grasping competition rules and scoring systems, and competing in tournaments with a solid, actionable approach.

Elevify advantages

Develop skills

  • Design BJJ periodisation: create 8-week training cycles for optimal competition readiness.
  • Plan competitive strategies: develop positional chains for top control, guard play, and escapes.
  • Implement data-driven coaching: monitor sparring sessions, metrics, and refine training plans accurately.
  • Structure weekly sessions: organise drills, live rolling, and strength workouts for rapid progress.
  • Master competition tactics: utilise rules, scoring, and pacing to secure victories in local BJJ events.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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