Boys’ Gymnastics Course
The Boys' Gymnastics Training Programme equips coaches with a comprehensive 8-week framework to enhance skills on all apparatus, improve strength and flexibility, avoid injuries, and optimise competition readiness using defined objectives, video analysis, and effective preparation strategies. It ensures progressive training for better athlete outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Boys' Gymnastics Training Programme offers a structured 8-week plan for organising weekly sessions, daily workouts, and balancing skills practice with routines across all apparatus. You will gain knowledge on skill progressions, strength and flexibility exercises, basic load tracking, injury prevention measures, video review techniques, and competition tapering methods to develop safer, consistent, and confident performances.
Elevify advantages
Develop skills
- Periodised planning: Create focused 8-week training cycles for boys' gymnastics.
- Apparatus coaching: Implement skill progressions for floor, rings, parallel bars, and others.
- Strength and mobility: Develop safe power, flexibility, and injury prevention routines.
- Competition preparation: Plan tapers, warm-ups, and mental strategies for top performances.
- Performance tracking: Utilise video, effort ratings, and records for specific, achievable goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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