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Boys’ Gymnastics Course

Boys’ Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Boys' Gymnastics Training Programme offers a structured 8-week plan for organising weekly sessions, daily workouts, and balancing skills practice with routines across all apparatus. You will gain knowledge on skill progressions, strength and flexibility exercises, basic load tracking, injury prevention measures, video review techniques, and competition tapering methods to develop safer, consistent, and confident performances.

Elevify advantages

Develop skills

  • Periodised planning: Create focused 8-week training cycles for boys' gymnastics.
  • Apparatus coaching: Implement skill progressions for floor, rings, parallel bars, and others.
  • Strength and mobility: Develop safe power, flexibility, and injury prevention routines.
  • Competition preparation: Plan tapers, warm-ups, and mental strategies for top performances.
  • Performance tracking: Utilise video, effort ratings, and records for specific, achievable goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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