Boxing Fitness Course
Gain mastery in delivering non-contact boxing fitness sessions tailored for fitness professionals. Acquire skills in safe techniques, session structuring, conditioning workouts, injury avoidance, and programme planning to confidently lead dynamic, outcome-focused boxing classes for varied client groups with complete assurance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, practical approach to conducting safe, energetic non-contact sessions that enhance true fitness levels. You will master proper stance, footwork, punching techniques, shadowboxing, punch combinations, and heavy bag workouts. Additionally, gain expertise in warm-up routines, injury prevention strategies, adaptable HIIT circuits, easy progress monitoring, legal requirements, and motivation techniques to ensure participant engagement and retention.
Elevify advantages
Develop skills
- Design safe, high-energy non-contact boxing workouts ready for gym use.
- Coach boxing fundamentals including stance, footwork, and punches using simple, quick instructions.
- Develop conditioning through customised HIIT, circuits, and EMOM workouts for every fitness level.
- Create concise 4-week boxing fitness programmes with measurable progress tracking.
- Ensure class safety with participant screening, risk management, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course