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Boxing Fitness Course

Boxing Fitness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, practical approach to conducting safe, energetic non-contact sessions that enhance true fitness levels. You will master proper stance, footwork, punching techniques, shadowboxing, punch combinations, and heavy bag workouts. Additionally, gain expertise in warm-up routines, injury prevention strategies, adaptable HIIT circuits, easy progress monitoring, legal requirements, and motivation techniques to ensure participant engagement and retention.

Elevify advantages

Develop skills

  • Design safe, high-energy non-contact boxing workouts ready for gym use.
  • Coach boxing fundamentals including stance, footwork, and punches using simple, quick instructions.
  • Develop conditioning through customised HIIT, circuits, and EMOM workouts for every fitness level.
  • Create concise 4-week boxing fitness programmes with measurable progress tracking.
  • Ensure class safety with participant screening, risk management, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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