Bodybuilding Trainer Course
Gain expertise in evidence-based hypertrophy training, progressive overload principles, and sports nutrition to create safe and impactful bodybuilding programmes. Master individualised training plans, fatigue management strategies, and 16-week periodisation to help clients achieve substantial muscle growth, improved definition, and enhanced performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Bodybuilding Trainer Course equips you with practical, research-backed strategies to quickly develop effective programmes for muscle hypertrophy and body definition. You will master optimal exercise choices, sets, reps, intensity techniques, progressive overload application, fatigue control, and 16-week periodisation. Additionally, learn essential nutrition planning, recovery methods, and safe exercise modifications to confidently build muscle, enhance definition, and support client success.
Elevify advantages
Develop skills
- Design effective hypertrophy workouts by selecting optimal exercises, sets, reps, and intensity methods quickly.
- Implement progressive overload techniques by adjusting loads, volume, and tempo for consistent muscle gains.
- Create comprehensive 16-week bodybuilding plans with efficient periodization for mass and definition phases.
- Optimise body composition through balanced nutrition, including calories, protein intake, NEAT, and cardio tailored to client goals.
- Coach clients safely, especially those with back issues, by modifying exercises, warm-ups, and loading confidently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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