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Body Building Course

Body Building Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a practical system to build lean muscle, handle training loads effectively, recover quickly, and maintain peak performance readiness. Master athlete assessments, progression strategies, a full 16-week periodized training plan, plus proven methods for hypertrophy, nutrition, and sleep to create efficient sessions yielding steady, trackable gains.

Elevify advantages

Develop skills

  • Athlete assessment to identify weaknesses, readiness levels, and specific sport demands.
  • Periodized programming for crafting 16-week muscle growth plans including strategic deload phases.
  • Load management using RPE, RIR, and volume guidelines for safe, progressive gains.
  • Recovery and nutrition planning for better sleep, energy, and faster adaptation.
  • Hypertrophy workout design selecting optimal splits, exercises, and rep schemes for maximum growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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