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BMX Course

BMX Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This BMX course offers a structured six-week plan to enhance lap speeds, boost power, and refine track skills. Participants learn US track specifications, race formats, and session planning, using templates for starts, rhythm sections, and complete laps. It includes strength training, sprint workouts, conditioning tips, recovery methods, and progress tracking to ensure peak readiness for races.

Elevify advantages

Develop skills

  • BMX track analysis: quickly interpret layouts to optimise lines, speed, and race requirements.
  • Race-ready training plans: create six-week BMX schedules with effective race preparation phases.
  • Power and strength for BMX: develop sprint, plyometric, and gym routines for powerful starts.
  • Track session design: structure safe gate, rhythm, and full-lap practice sessions.
  • Load and recovery control: balance training fatigue, deload periods, and race-day readiness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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