Beginner Women’s Boxing Course
This Beginner Women's Boxing Course equips you to train new female boxers confidently. Master safe techniques for stance, punches, footwork and defence. Create progressive 4-week plans using minimal gear for conditioning, bag work and strength. Include warm-ups, injury prevention, load management and simple tracking tools for consistent results and motivation.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner women in boxing. Learn correct stance, punches, footwork and basic defence. Structure safe 45-60 minute sessions with warm-ups, mobility, bag work and bodyweight exercises using minimal equipment. Build a 4-week progressive plan, manage training load, ensure recovery, track performance and apply motivation strategies for steady improvement.
Elevify advantages
Develop skills
- Design safe 4-week progressive boxing plans for women.
- Coach basic boxing techniques like stance, punches and footwork.
- Use warm-ups and mobility drills to improve performance safely.
- Build strength and conditioning with minimal equipment.
- Track progress, recovery and motivation effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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