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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner women in boxing. Learn correct stance, punches, footwork and basic defence. Structure safe 45-60 minute sessions with warm-ups, mobility, bag work and bodyweight exercises using minimal equipment. Build a 4-week progressive plan, manage training load, ensure recovery, track performance and apply motivation strategies for steady improvement.

Elevify advantages

Develop skills

  • Design safe 4-week progressive boxing plans for women.
  • Coach basic boxing techniques like stance, punches and footwork.
  • Use warm-ups and mobility drills to improve performance safely.
  • Build strength and conditioning with minimal equipment.
  • Track progress, recovery and motivation effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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