flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Beginner Triathlon Training provides a clear 12-week roadmap to complete a sprint triathlon confidently. Learn athlete profiling, realistic goal setting, and structuring swim, bike, run, strength, and brick sessions using evidence-based loads, monitoring tools, and safety protocols, adapting for time, weaknesses, or injuries for consistent progress.
Elevify advantages
Develop skills
- Safe triathlon basics: apply first-aid, risk checks, and warning sign protocols.
- Beginner profiling: assess triathletes and set realistic sprint-distance goals.
- 12-week sprint plan design: build phased, evidence-based triathlon programs.
- Session programming: structure swim, bike, run, brick, and strength workouts.
- Adaptive coaching: modify plans for time limits, weak swim, or knee issues safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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