Beginner Trampoline Fitness Course
This course teaches safe, low-impact trampoline cardio for beginners. You will learn equipment checks, technique cues for posture and landing, risk management, and how to design effective 25-35 minute sessions to improve heart health, balance, and stamina for fitness clients.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a safe, structured approach to low-impact cardio on trampoline. Master equipment setup, pre-session checks, posture, breathing, and landing techniques to safeguard joints and control fatigue. Develop a range of movements, create 25-35 minute workouts, monitor progress simply, and advance using proven guidelines.
Elevify advantages
Develop skills
- Safe trampoline setup with quick checks before each session.
- Low-impact jumping technique focusing on posture and joint protection.
- Designing beginner cardio workouts lasting 25-35 minutes with intervals.
- Monitoring clients using RPE, talk test, and spotting red flags.
- Tracking progress and scaling exercises for steady improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course