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Beginner Tai Chi Course

Beginner Tai Chi Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and mental focus over four weeks. You will master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a short, repeatable form. Featuring guided practice, self-checks, and achievable targets, it helps build body awareness, confidence, and everyday relaxation skills.

Elevify advantages

Develop skills

  • Develop mindful breathing skills: guide slow diaphragmatic breaths during movements.
  • Master safe Tai Chi warm-ups: prepare joints, arrange space, and check for risks.
  • Learn core Tai Chi techniques: weight shifting, slow steps, and relaxed postures.
  • Create 4-week Tai Chi programmes: set clear goals, sequences, and session pacing.
  • Monitor progress effectively: use balance tests, self-assessments, and practice logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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