Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, build joint-friendly strength, and foster calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate it seamlessly into warm-ups, recovery sessions, and performance routines for daily benefits in just four weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and mental focus over four weeks. You will master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a short, repeatable form. Featuring guided practice, self-checks, and achievable targets, it helps build body awareness, confidence, and everyday relaxation skills.
Elevify advantages
Develop skills
- Develop mindful breathing skills: guide slow diaphragmatic breaths during movements.
- Master safe Tai Chi warm-ups: prepare joints, arrange space, and check for risks.
- Learn core Tai Chi techniques: weight shifting, slow steps, and relaxed postures.
- Create 4-week Tai Chi programmes: set clear goals, sequences, and session pacing.
- Monitor progress effectively: use balance tests, self-assessments, and practice logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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