Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, build joint-friendly strength, and foster calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate it seamlessly into warm-ups, recovery sessions, and performance routines for daily benefits in just four weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and mental focus over four weeks. You will master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a short, repeatable form. Featuring guided practice, self-checks, and achievable targets, it helps build body awareness, confidence, and everyday relaxation skills.
Elevify advantages
Develop skills
- Develop mindful breathing skills: guide slow diaphragmatic breaths during movements.
- Master safe Tai Chi warm-ups: prepare joints, arrange space, and check for risks.
- Learn core Tai Chi techniques: weight shifting, slow steps, and relaxed postures.
- Create 4-week Tai Chi programmes: set clear goals, sequences, and session pacing.
- Monitor progress effectively: use balance tests, self-assessments, and practice logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course