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Beginner Tabata Course

Beginner Tabata Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a structured 4-week programme to develop conditioning safely and effectively. You will master the 20/10 interval format, essential HIIT concepts, and basic warm-up and cool-down practices. Utilise pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly trackers, and implement progression techniques, intensity control, and recovery methods for steady, trackable improvements.

Elevify advantages

Develop skills

  • Design simple Tabata workouts using 20/10 intervals with basic equipment.
  • Adapt HIIT exercises safely by modifying intensity and movements for beginners.
  • Track workout effort with RPE scale, heart rate, and talk test methods.
  • Monitor progress using easy tests, logs, and defined milestones.
  • Structure 4-week Tabata plans with progressive overload and rest periods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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