Beginner Tabata Course
Gain strong conditioning for sports through the Beginner Tabata Course. Master safe HIIT basics, targeted fitness tests, and 4-week advancement plans to create powerful 20/10 Tabata sessions that enhance stamina, power, and recovery suitable for various athletic pursuits. This course equips you with practical tools for sustainable fitness gains over four weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Beginner Tabata Course offers a structured 4-week programme to develop conditioning safely and effectively. You will master the 20/10 interval format, essential HIIT concepts, and basic warm-up and cool-down practices. Utilise pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly trackers, and implement progression techniques, intensity control, and recovery methods for steady, trackable improvements.
Elevify advantages
Develop skills
- Design simple Tabata workouts using 20/10 intervals with basic equipment.
- Adapt HIIT exercises safely by modifying intensity and movements for beginners.
- Track workout effort with RPE scale, heart rate, and talk test methods.
- Monitor progress using easy tests, logs, and defined milestones.
- Structure 4-week Tabata plans with progressive overload and rest periods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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