Beginner Pilates Course
This Beginner Pilates Course offers sports professionals an 8-week programme with safe mat warm-ups, core-strengthening exercises, and 30-40 minute routines to enhance posture, stability, and performance. It includes clear progressions, regressions, and strategies to prevent injuries while building confidence and control.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Beginner Pilates Course provides an 8-week structured plan to develop core strength, correct posture, and ease minor back pain through straightforward mat exercises. Participants master key Pilates principles, safe warm-ups, precise core workouts with guidance, adaptations, and scalable 30-40 minute sessions for improved movement control, confidence, and session efficiency.
Elevify advantages
Develop skills
- Design safe 30-40 minute mat Pilates sessions for beginners.
- Coach core-focused Pilates exercises using clear cues and modifications.
- Apply proper breathing, alignment, and neutral spine principles.
- Progress or modify exercises weekly to safeguard the spine.
- Evaluate posture, core strength, and pain levels for progress tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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