Beginner MMA Course
The Beginner MMA Training Course equips sports enthusiasts with safe, practical basics in striking, grappling, conditioning, and injury prevention. It features an 8-week structured plan for building effective MMA sessions that boost performance while minimising risks, ideal for beginners aiming for high-level skills.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner MMA course offers a straightforward, practical guide to safe and effective training. You will master basic grappling and striking skills, key positions, escapes, and combos, plus partner drills using proper gear. It includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan suitable for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals: safeguard neck, spine, and joints right from the start.
- Core striking methods: perfect stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: blend strikes, takedowns, and top control with safety.
- 8-week progression plan: set clear targets, master techniques, introduce safe sparring.
- Pro-level conditioning: easy RPE drills needing little equipment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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