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Beginner MMA Course

Beginner MMA Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner MMA course offers a straightforward, practical guide to safe and effective training. You will master basic grappling and striking skills, key positions, escapes, and combos, plus partner drills using proper gear. It includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan suitable for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals: safeguard neck, spine, and joints right from the start.
  • Core striking methods: perfect stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and top control with safety.
  • 8-week progression plan: set clear targets, master techniques, introduce safe sparring.
  • Pro-level conditioning: easy RPE drills needing little equipment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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