Beginner Martial Arts Course
The Beginner Martial Arts Self-Defence Course equips learners with essential skills for personal safety. Master simple strikes, grip releases, posture for deterrence, environmental awareness, voice commands for help, and recovery steps to confidently handle threats and ensure quick escapes in everyday situations.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner course teaches practical self-defence techniques including basic strikes, grip escapes, confident stances, distance control, situational awareness, verbal de-escalation, safe escape methods, first aid basics, and post-incident recovery strategies for immediate real-life application.
Elevify advantages
Develop skills
- Quick escape strikes using palm and knee techniques to break free rapidly.
- Leverage-based escapes from wrist grabs and clothing holds under pressure.
- Urban awareness exercises to spot dangers, choose safe paths, and dodge ambushes.
- Commanding presence through posture, spacing, and gestures to prevent attacks.
- Verbal skills for seeking aid, reporting events, and emotional recovery processes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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