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Beginner Kickboxing Course

Beginner Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner kickboxing course offers a structured 3-day weekly plan featuring coached sessions, heavy bag drills, and conditioning exercises to quickly develop power, stamina, and self-assurance. You will master safe punching and kicking techniques, warm-up routines, flexibility exercises, injury avoidance methods, along with basic strength training, high-intensity interval training, and recovery tips. Progress tracking uses simple metrics and step-by-step advancements suited to busy lifestyles, yielding noticeable improvements within four weeks.

Elevify advantages

Develop skills

  • Create 3-day kickboxing training cycles using rounds, effort ratings, and recovery weeks.
  • Teach safe and strong basic punches and kicks with precise correction tips.
  • Design strength and fitness routines that enhance kickboxing performance without technique errors.
  • Develop effective warm-up, flexibility, and cool-down practices to minimise injury chances.
  • Monitor improvement via easy tests, self-video analysis, and effort measurements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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