Beginner Kickboxing Course
Gain mastery in beginner kickboxing through organised 3-day weekly training plans, secure techniques, and intelligent conditioning workouts. Develop strength, stamina, flexibility, and the ability to structure sessions, monitor advancement, and guide trainees confidently, all within a practical four-week programme delivering real outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner kickboxing course offers a structured 3-day weekly plan featuring coached sessions, heavy bag drills, and conditioning exercises to quickly develop power, stamina, and self-assurance. You will master safe punching and kicking techniques, warm-up routines, flexibility exercises, injury avoidance methods, along with basic strength training, high-intensity interval training, and recovery tips. Progress tracking uses simple metrics and step-by-step advancements suited to busy lifestyles, yielding noticeable improvements within four weeks.
Elevify advantages
Develop skills
- Create 3-day kickboxing training cycles using rounds, effort ratings, and recovery weeks.
- Teach safe and strong basic punches and kicks with precise correction tips.
- Design strength and fitness routines that enhance kickboxing performance without technique errors.
- Develop effective warm-up, flexibility, and cool-down practices to minimise injury chances.
- Monitor improvement via easy tests, self-video analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course