Beginner Judo Course
This beginner judo course equips you with essential fundamentals like safe breakfalls, key throws, and biomechanics principles. Tailored for sports enthusiasts, it promotes confident practice, injury prevention, and ready-to-use drills for immediate mat application, ensuring steady progress and skill enhancement.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a structured path to safe judo practice through basics like breakfalls, posture, breathing, and biomechanics to minimise injuries. Master throws such as o-goshi and o-soto-gari using solo/partner drills, session plans, progress trackers, and reliable resources for confident training and teaching.
Elevify advantages
Develop skills
- Learn safe ukemi basics including forward, backward, and side breakfalls with proper control.
- Master core beginner throws like o-goshi, o-soto-gari, and foot sweeps safely.
- Understand judo biomechanics focusing on balance, timing, and hip usage for effective throws.
- Design short progressive judo sessions with built-in safety checks.
- Track performance by setting goals, logging reps, and reviewing videos to improve skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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