Beginner CrossFit Course
Acquire expertise in coaching beginner CrossFit safely and efficiently. Cover injury prevention strategies, essential movement techniques, warm-up routines, mobility exercises, and structured 4-week plans. This equips you to confidently train new participants, fostering robust and lasting fitness gains suitable for various sports environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner CrossFit course offers straightforward guidance to deliver safe and effective workouts right away. You will learn to prevent injuries, set up equipment properly, and teach fundamental movements using clear instructions. Gain skills in modifying exercises, creating 4-week training schedules, and handling workout intensity and recovery to lead beginners through organised sessions that promote steady improvement with minimal risk.
Elevify advantages
Develop skills
- Conduct safe CrossFit sessions by performing rapid safety assessments and avoiding frequent injuries.
- Master coaching of key lifts including squats, deadlifts, presses, and carries with safety focus.
- Adapt workouts intelligently by modifying load, reps, and effort levels for all beginners.
- Create efficient warm-ups featuring mobility drills, muscle activation, and recovery methods.
- Develop straightforward 4-week CrossFit programmes with built-in progress monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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