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Beginner CrossFit Course

Beginner CrossFit Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to deliver safe and effective workouts right away. You will learn to prevent injuries, set up equipment properly, and teach fundamental movements using clear instructions. Gain skills in modifying exercises, creating 4-week training schedules, and handling workout intensity and recovery to lead beginners through organised sessions that promote steady improvement with minimal risk.

Elevify advantages

Develop skills

  • Conduct safe CrossFit sessions by performing rapid safety assessments and avoiding frequent injuries.
  • Master coaching of key lifts including squats, deadlifts, presses, and carries with safety focus.
  • Adapt workouts intelligently by modifying load, reps, and effort levels for all beginners.
  • Create efficient warm-ups featuring mobility drills, muscle activation, and recovery methods.
  • Develop straightforward 4-week CrossFit programmes with built-in progress monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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