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Beginner Boxing Course

Beginner Boxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner boxing programme establishes strong stance, proper alignment, and safe punching techniques to build confidence right from the start. You will master accurate jab and cross punches, smooth footwork coordination, and effective punch combinations through step-by-step progressions. Additionally, learn structured workout planning, warm-up routines, injury prevention strategies, and easy video self-assessment methods to monitor improvement and prepare for practical application.

Elevify advantages

Develop skills

  • Technical boxing stance with proper posture, guard, and footwork for optimal balance.
  • Efficient jab and cross punches delivering safe power through precise, repeatable form.
  • One-two punch combinations integrating footwork, timing, and defensive positioning.
  • Safe training practices including session planning, joint protection, and controlled bag work.
  • Video self-coaching skills to record, evaluate, and improve technique using simple checklists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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