Beginner Boxing Course
Kickstart your boxing journey with this Beginner Boxing Fundamentals Course, focusing on perfecting stance, jab, cross, and one-two combinations. Develop balance, power, and safe mechanics using targeted drills, footwork exercises, and self-assessment tools designed for aspiring athletes aiming to enhance their sports performance and technique.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner boxing programme establishes strong stance, proper alignment, and safe punching techniques to build confidence right from the start. You will master accurate jab and cross punches, smooth footwork coordination, and effective punch combinations through step-by-step progressions. Additionally, learn structured workout planning, warm-up routines, injury prevention strategies, and easy video self-assessment methods to monitor improvement and prepare for practical application.
Elevify advantages
Develop skills
- Technical boxing stance with proper posture, guard, and footwork for optimal balance.
- Efficient jab and cross punches delivering safe power through precise, repeatable form.
- One-two punch combinations integrating footwork, timing, and defensive positioning.
- Safe training practices including session planning, joint protection, and controlled bag work.
- Video self-coaching skills to record, evaluate, and improve technique using simple checklists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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