Beginner Adult Gymnastics Course
This course equips adult beginners with the ability to perform safe handstands, forward rolls, and cartwheels using organised training steps, strength-building exercises, flexibility routines, and strategies to prevent injuries. Perfect for sports coaches creating reliable gymnastics programmes that boost confidence effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner course for adults offers a straightforward and efficient way to develop strength, flexibility, and self-assurance through key gymnastics moves. You will master safe warm-up routines, joint readiness exercises, and tips to avoid injuries, followed by step-by-step practice for forward rolls, cartwheels, and handstands against the wall. It includes easy planning guides, 8-week schedules, and ways to monitor your advancement, helping you practise regularly, make adjustments for any unease, and achieve quick results.
Elevify advantages
Develop skills
- Adult handstand fundamentals: guide safe wall practices, proper form, and shoulder power.
- Forward roll instruction: demonstrate secure steps, assistance techniques, and neck safety.
- Cartwheel advancements: teach body mechanics, correct typical errors, and monitor perfect attempts.
- Adult gymnastics scheduling: create 8-week programmes, training days, and short cycles.
- Smart injury-free warm-ups: develop fast flexibility, preventive care, and adult recovery methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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