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Beginner Adult Gymnastics Course

Beginner Adult Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner course for adults offers a straightforward and efficient way to develop strength, flexibility, and self-assurance through key gymnastics moves. You will master safe warm-up routines, joint readiness exercises, and tips to avoid injuries, followed by step-by-step practice for forward rolls, cartwheels, and handstands against the wall. It includes easy planning guides, 8-week schedules, and ways to monitor your advancement, helping you practise regularly, make adjustments for any unease, and achieve quick results.

Elevify advantages

Develop skills

  • Adult handstand fundamentals: guide safe wall practices, proper form, and shoulder power.
  • Forward roll instruction: demonstrate secure steps, assistance techniques, and neck safety.
  • Cartwheel advancements: teach body mechanics, correct typical errors, and monitor perfect attempts.
  • Adult gymnastics scheduling: create 8-week programmes, training days, and short cycles.
  • Smart injury-free warm-ups: develop fast flexibility, preventive care, and adult recovery methods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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