Barbell Training Course
Gain mastery in barbell training to boost sport performance. This course teaches functional strength principles, safe techniques, client assessment methods, and custom 6-week programs that manage loading effectively, protect knees, and develop power—perfect for coaches and trainers guiding active beginners in small gyms.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Barbell Training Course offers a straightforward, practical approach to developing functional strength using barbells, even in compact gym spaces. Participants will master essential movement patterns, refine precise techniques, and apply targeted coaching cues for squats, hinges, presses, pulls, and carries. Additionally, learn effective warm-ups, cool-downs, recovery strategies, and evidence-based loading principles to create safe, personalised 6-week programs accommodating individual needs and physical limitations.
Elevify advantages
Develop skills
- Design barbell-only strength plans that are short, effective, and evidence-based.
- Coach safe squat, hinge, push, pull, and carry patterns using clear coaching cues.
- Assess clients, handle knee issues, and customise barbell programs for individuals.
- Apply progressive overload, RPE, and deloads in a structured 6-week strength plan.
- Lead professional warm-ups, cool-downs, and recovery for 3x/week barbell training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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