Log in
Choose your language

Barbell Training Course

Barbell Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Barbell Training Course offers a straightforward, practical approach to developing functional strength using barbells, even in compact gym spaces. Participants will master essential movement patterns, refine precise techniques, and apply targeted coaching cues for squats, hinges, presses, pulls, and carries. Additionally, learn effective warm-ups, cool-downs, recovery strategies, and evidence-based loading principles to create safe, personalised 6-week programs accommodating individual needs and physical limitations.

Elevify advantages

Develop skills

  • Design barbell-only strength plans that are short, effective, and evidence-based.
  • Coach safe squat, hinge, push, pull, and carry patterns using clear coaching cues.
  • Assess clients, handle knee issues, and customise barbell programs for individuals.
  • Apply progressive overload, RPE, and deloads in a structured 6-week strength plan.
  • Lead professional warm-ups, cool-downs, and recovery for 3x/week barbell training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course