flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Baki Hanma Training offers a concise, high-impact course on crafting extreme yet safe strength and conditioning plans, fostering mental toughness, and handling intense workloads precisely. Master advanced periodization, combat-style conditioning, risk management, injury prevention, and science-backed nutrition plus recovery to push boundaries responsibly for lasting performance improvements.
Elevify advantages
Develop skills
- Design extreme conditioning with HIIT, sprints, and combat circuits.
- Master strength periodization using RPE for power gains.
- Coach mental toughness via grit, stress inoculation, and focus drills.
- Plan high-volume recovery optimising sleep, nutrition, and cold exposure.
- Coach risks smartly by screening movements, preventing injuries, and managing hazards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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