flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Athletic Training Course provides a straightforward, practical approach to planning a 12-week macro cycle, setting achievable performance targets, and creating effective strength, speed, and conditioning workouts. You'll learn to safeguard hamstrings, handle recovery, and utilise GPS and internal load data for informed daily choices that minimise fatigue, prevent injuries, and ensure players stay match-ready at top form.
Elevify advantages
Develop skills
- Soccer load monitoring: utilise GPS and sRPE to tweak weekly training intensity.
- Hamstring protection: incorporate eccentric exercises and warm-ups to lower soft-tissue injury risks.
- 12-week periodization: develop block plans that optimise match fitness and durability.
- High-intensity session design: structure sprints, strength training, and small-sided games.
- Data-led decisions: integrate objective metrics and wellness feedback to direct daily sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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