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Aqua Gym Course

Aqua Gym Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Aqua Gym Course offers straightforward pool workout plans that enhance low-impact cardio, strength, core stability, and flexibility with a strong focus on safety. You will explore water-based physiology, proper breathing techniques, joint care, and fatigue control, followed by structured 4-week programmes, progression strategies, and session templates to create effective, flexible aqua training suitable for various fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions with proper warm-up, main sets, and cool-down structures.
  • Coach low-impact water cardio by monitoring RPE, talk test, and pulse accurately.
  • Lead pool-based strength and core exercises using drag, tempo control, and equipment.
  • Modify aqua workouts for joint restrictions and discomfort through regressions, substitutions, or scaling.
  • Develop comprehensive 4-week aqua gym programmes progressing volume, intensity, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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