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Aqua Gym Course

Aqua Gym Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Aqua Gym Course offers straightforward pool workout plans that enhance low-impact cardio, strength, core stability, and flexibility with a strong focus on safety. You will explore water-based physiology, proper breathing techniques, joint care, and fatigue control, followed by structured 4-week programmes, progression strategies, and session templates to create effective, flexible aqua training suitable for various fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions with proper warm-up, main sets, and cool-down structures.
  • Coach low-impact water cardio by monitoring RPE, talk test, and pulse accurately.
  • Lead pool-based strength and core exercises using drag, tempo control, and equipment.
  • Modify aqua workouts for joint restrictions and discomfort through regressions, substitutions, or scaling.
  • Develop comprehensive 4-week aqua gym programmes progressing volume, intensity, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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