Aqua Gym Course
Gain expertise in low-impact aqua gym training for athletes and clients. Master essential pool safety measures, cardio and strength routines, ready-to-use session templates, and 4-week progression plans to develop endurance, power, and joint-friendly fitness for any sports programme. This course equips you to deliver safe, adaptable workouts that improve overall conditioning without strain.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Aqua Gym Course offers straightforward pool workout plans that enhance low-impact cardio, strength, core stability, and flexibility with a strong focus on safety. You will explore water-based physiology, proper breathing techniques, joint care, and fatigue control, followed by structured 4-week programmes, progression strategies, and session templates to create effective, flexible aqua training suitable for various fitness levels.
Elevify advantages
Develop skills
- Design safe aqua gym sessions with proper warm-up, main sets, and cool-down structures.
- Coach low-impact water cardio by monitoring RPE, talk test, and pulse accurately.
- Lead pool-based strength and core exercises using drag, tempo control, and equipment.
- Modify aqua workouts for joint restrictions and discomfort through regressions, substitutions, or scaling.
- Develop comprehensive 4-week aqua gym programmes progressing volume, intensity, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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