flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Alpinism Training offers a structured nine-month program to prepare for tough 6000–7000m mixed climbs. Gain strength, power, endurance, and expertise in rock, ice, and rope techniques. Follow detailed weekly plans per phase, plus strategies for altitude, logistics, progress tracking, and final prep to ensure you're ready and resilient for expeditions.
Elevify advantages
Develop skills
- Develop 9-month alpine training plans with phases, taper, and weekly volume adjustments.
- Design strength, power, and endurance workouts for demanding alpine climbs.
- Master WI4, mixed climbing, and 5.10 rock techniques using efficient rope systems.
- Plan altitude acclimatization and logistics for 6000–7000m mountain peaks.
- Track progress using performance tests, RPE ratings, and data for quick adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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