Agility Course
Gain expertise in agility training for sports athletes through tested drills, structured four-week programmes, and assessment methods. Develop skills to coach fast footwork, precise direction changes, and safe advancement techniques that yield tangible improvements in speed and overall performance. This comprehensive approach ensures measurable results while minimising injury risks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward system to assess, develop, and monitor quick direction changes over four weeks. You will master reliable field tests, easy data tracking sheets, and key progress benchmarks, using safe warm-ups, progressive drills, and flexible sessions. Implement ready-to-use twice-weekly plans to enhance speed, reactions, and control effectively.
Elevify advantages
Develop skills
- Design effective agility drills using mini-hurdles, ladders, and shuttles with accuracy.
- Coach athletes in change-of-direction techniques focusing on sharp turns, slowing down, and explosive starts.
- Create four-week training plans with twice-weekly sessions featuring clear progression steps.
- Conduct and track agility tests like 5-10-5 pro agility and T-test to measure genuine improvements.
- Implement safe warm-ups and modifications to customise sessions, control intensity, and prevent injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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