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Agility Course

Agility Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward system to assess, develop, and monitor quick direction changes over four weeks. You will master reliable field tests, easy data tracking sheets, and key progress benchmarks, using safe warm-ups, progressive drills, and flexible sessions. Implement ready-to-use twice-weekly plans to enhance speed, reactions, and control effectively.

Elevify advantages

Develop skills

  • Design effective agility drills using mini-hurdles, ladders, and shuttles with accuracy.
  • Coach athletes in change-of-direction techniques focusing on sharp turns, slowing down, and explosive starts.
  • Create four-week training plans with twice-weekly sessions featuring clear progression steps.
  • Conduct and track agility tests like 5-10-5 pro agility and T-test to measure genuine improvements.
  • Implement safe warm-ups and modifications to customise sessions, control intensity, and prevent injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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