Aerial Course
Master advanced aerial silks and hoop skills through safe progressions, dynamic drops, and smart conditioning. Develop powerful routines, manage risks effectively, and confidently coach diverse athletes in professional sports or performance environments, ensuring long-term success and injury prevention.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers practical progressions for advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. You will learn rigging for studio ceilings, spotting techniques, shoulder and grip training, plus 8-week programs for performance and injury prevention in inclusive classes.
Elevify advantages
Develop skills
- Design safe progressions for advanced silks drops suitable for studio heights.
- Teach dynamic hoop releases with precise timing and control at full height.
- Implement anatomy-based warm-ups and care for injury prevention in aerial training.
- Build grip, shoulder, and core strength through targeted conditioning exercises.
- Plan effective 8-week programs for silks and hoop with clear performance benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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