Adult Tennis Course
The Adult Tennis Training Programme targets sports enthusiasts seeking tangible outcomes: perfect strokes, craft 60-90 minute efficient drills, hone competition strategies, elevate physical conditioning, avoid injuries, and measure performance to secure victories in singles and doubles across all levels. It equips busy adults with professional tools for rapid improvement in technique, tactics, fitness, and match readiness, ensuring consistent progress through practical, time-bound sessions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Adult Tennis Training Programme assists working players in developing solid techniques, intelligent strategies, and enhanced fitness through concise, effective sessions. Participants master precise stroke techniques, agile footwork, proper grips, along with proven tactics for singles and doubles play. Utilise structured practice schedules, safeguard against frequent injuries, and monitor advancement using straightforward methods to ensure each practice yields tangible progress and greater assurance in competitions.
Elevify advantages
Develop skills
- Design effective tennis sessions for adults: 60–90 minute professional plans.
- Implement successful singles and doubles strategies: clever patterns, serves, returns.
- Master safe tennis movements: footwork, strength, flexibility, injury avoidance.
- Employ video analysis and basic metrics to monitor progress and adjust training swiftly.
- Establish practical goals and schedules for time-constrained adult tennis players.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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