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Adult Kickboxing Course

Adult Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Adult Kickboxing Training Programme offers an 8-week structured plan to develop striking skills, fitness, and practical self-defence abilities, while addressing issues from prolonged sitting. Master effective punching and kicking techniques, focused strength and cardio workouts, mobility and core exercises, along with safety guidelines, recovery methods, and assessment protocols for intense training, resilience, and quick visible results.

Elevify advantages

Develop skills

  • Powerful striking techniques: Develop safe and efficient power in punches and kicks quickly.
  • Combat conditioning: Create brief, high-intensity kickboxing cardio routines for adults.
  • Effective self-defence: Utilise simple, reliable strikes and escape methods.
  • 8-week progressive plans: Construct efficient, step-by-step kickboxing training sessions.
  • Mobility for desk workers: Overcome stiffness from sitting to improve kickboxing performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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