Adult Kickboxing Course
Gain mastery in adult kickboxing through an 8-week programme that enhances power, conditioning, and flexibility. Acquire efficient striking methods, self-defence tactics, and recovery techniques designed for busy professionals seeking substantial performance improvements and stronger, safer physiques.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Adult Kickboxing Training Programme offers an 8-week structured plan to develop striking skills, fitness, and practical self-defence abilities, while addressing issues from prolonged sitting. Master effective punching and kicking techniques, focused strength and cardio workouts, mobility and core exercises, along with safety guidelines, recovery methods, and assessment protocols for intense training, resilience, and quick visible results.
Elevify advantages
Develop skills
- Powerful striking techniques: Develop safe and efficient power in punches and kicks quickly.
- Combat conditioning: Create brief, high-intensity kickboxing cardio routines for adults.
- Effective self-defence: Utilise simple, reliable strikes and escape methods.
- 8-week progressive plans: Construct efficient, step-by-step kickboxing training sessions.
- Mobility for desk workers: Overcome stiffness from sitting to improve kickboxing performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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