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Adult Kickboxing Course

Adult Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Adult Kickboxing Training Programme offers an 8-week structured plan to develop striking skills, fitness, and practical self-defence abilities, while addressing issues from prolonged sitting. Master effective punching and kicking techniques, focused strength and cardio workouts, mobility and core exercises, along with safety guidelines, recovery methods, and assessment protocols for intense training, resilience, and quick visible results.

Elevify advantages

Develop skills

  • Powerful striking techniques: Develop safe and efficient power in punches and kicks quickly.
  • Combat conditioning: Create brief, high-intensity kickboxing cardio routines for adults.
  • Effective self-defence: Utilise simple, reliable strikes and escape methods.
  • 8-week progressive plans: Construct efficient, step-by-step kickboxing training sessions.
  • Mobility for desk workers: Overcome stiffness from sitting to improve kickboxing performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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