Acrobatics Course for Adults
Adult Acrobatics Training Programme offers sports coaches detailed progressions, safety measures, and adaptable coaching strategies to teach handstands, rolls, cartwheels, and jumps. It emphasises joint protection, risk control, and enhancing participant confidence for ages 28-45 through structured, safe practices.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This targeted Adult Acrobatics Course equips you with practical methods to deliver safe and effective beginner acrobatics training in weeks. Gain knowledge on adult-focused sessions, mobility and strength warm-ups, risk handling, and structured steps for rolls, cartwheels, handstands, and jumps. Additionally, develop skills in inclusive teaching, basic evaluations, and practical 8-week lesson outlines for instant use.
Elevify advantages
Develop skills
- Adult acrobatics planning: create efficient programmes for participants aged 28-45.
- Handstands, rolls, cartwheels: deliver secure, step-by-step skill teaching.
- Mobility and strength routines: prepare short exercises for joints, core, and spine.
- Risk management and safety: implement spotting techniques, load handling, and injury avoidance.
- Inclusive coaching methods: modify for discomfort, anxiety, and constraints to build self-assurance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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