Acro Course for Adults
Designed for fitness professionals, this six-week course provides a research-supported framework to deliver safe, progressive partner acrobatics training for adults. It includes warm-ups, spotting methods, fall safety measures, detailed lesson plans, and modifications for inclusivity, helping build physical strength, self-assurance, and advanced partner capabilities in a structured manner.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a structured six-week programme for teaching safe partner acrobatics to adults. It covers effective warm-ups, spotting techniques, fall preparation, risk assessment, and adaptations for various body types and injuries. Includes ready-to-use lesson plans, cues, checklists, and practice drills to conduct assured, organised sessions that enhance trust, strength, and abilities.
Elevify advantages
Develop skills
- Plan secure adult acrobatics sessions with warm-ups, sequences, and structured lesson outlines.
- Implement reliable spotting, fall protection, and risk controls for adult participants.
- Instruct essential acrobatic moves efficiently, such as wall handstands, rolls, partner planks, and balances.
- Modify acrobatics routines for injuries, ageing joints, wrist limitations, and inversion anxieties.
- Employ evidence-based drills and checklists to improve participant confidence and proficiency.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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