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Acro Course

Acro Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acro Course provides a straightforward, practical framework to develop safe and effective acrobatic abilities quickly. Master key safety guidelines, handle pain and tiredness effectively, and follow custom progressions based on your background and flexibility. Strengthen your core, improve stability and balance, then practice handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes featuring evaluations, clear targets, and seamless addition to your current workouts.

Elevify advantages

Develop skills

  • Athlete evaluation: conduct simple movement checks to define precise acrobatic targets.
  • Secure acrobatics: follow strict guidelines for surfaces, assistance, and pain thresholds.
  • Core strength and flexibility: develop athletic power, equilibrium, and joint stability swiftly.
  • Fundamental acrobatic techniques: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
  • Design 4-week acrobatic programmes: create workouts that enhance field agility and durability.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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