Acro Course
Acro Course equips sports professionals with secure acrobatic techniques to elevate their game performance. Gain expertise in rolls, landings, handstands, and bridges, while enhancing core power and flexibility, controlling risks smartly, and crafting 4-week training schedules that apply straight to match scenarios. This structured approach ensures rapid progress with measurable outcomes and safety focus, ideal for athletes seeking agility and toughness on the field.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, practical framework to develop safe and effective acrobatic abilities quickly. Master key safety guidelines, handle pain and tiredness effectively, and follow custom progressions based on your background and flexibility. Strengthen your core, improve stability and balance, then practice handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes featuring evaluations, clear targets, and seamless addition to your current workouts.
Elevify advantages
Develop skills
- Athlete evaluation: conduct simple movement checks to define precise acrobatic targets.
- Secure acrobatics: follow strict guidelines for surfaces, assistance, and pain thresholds.
- Core strength and flexibility: develop athletic power, equilibrium, and joint stability swiftly.
- Fundamental acrobatic techniques: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
- Design 4-week acrobatic programmes: create workouts that enhance field agility and durability.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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