Weight Training Course
This course equips Physical Education experts with tools for strength programming, barbell coaching, and injury prevention. Design 8-week plans, monitor gains, coach squats, bench, deadlifts safely, and build powerful lifters through efficient sessions and clear communication.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create safe strength programs using barbell and free weights. Master techniques, warm-ups to cut injury risks, sets, reps, intensity, rest periods for progress. Build 8-week plans, run 60-minute workouts, give confident cues, track performance simply.
Elevify advantages
Develop skills
- Strength programming: Plan sets, reps, loads for quick weekly results.
- Periodization: Create 8-week cycles for rapid strength improvements.
- Barbell coaching: Guide squat, bench, deadlift, press with precise form.
- Injury prevention: Use warm-ups, adjustments for secure training.
- Client communication: Deliver simple plans, goals, cues for easy adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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