Track & Field Coach Training Course
Gain expertise in coaching track and field for high school students. Master 4-week training plans, drills tailored to specific events, strength training and injury prevention methods, plus athlete monitoring tools to deliver impactful PE sessions focused on sprints, long jump, and shot put. This programme equips you to build skills efficiently while ensuring safety and motivation in mixed training groups.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Track and Field Coach Training Programme offers a straightforward, practical framework to create a 4-week mesocycle, structure effective 90-minute training sessions, and coach sprints, long jump, and shot put confidently. You will master essential training principles, event-specific drills, foundational strength and power exercises, injury prevention strategies, athlete profiling techniques, and basic monitoring methods to develop safe, motivated, and progressively improving athletes.
Elevify advantages
Develop skills
- Design 4-week track plans: create focused mesocycles for sprints and field events.
- Deliver sprint, long jump, shot put drills: teach precise, efficient techniques rapidly.
- Plan high-impact sessions: organise 90-minute practices for diverse track groups.
- Instil strength and power basics: introduce safe weightlifting, plyometrics, and speed work.
- Monitor athletes and boost motivation: manage training loads, avoid injuries, and engage young athletes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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