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Theoretical PE Course

Theoretical PE Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides science-backed tools for designing effective sprint and jump training programmes. You will study energy systems, muscle functions, and biomechanics, and use them to create 6-week training plans. Gain expertise in athlete profiling, load management, exercise selection, technique coaching, and recovery methods to justify sessions and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump training programmes using energy systems for rapid progress.
  • Analyse biomechanics to enhance force production, rate of force development, and technique for PE athletes.
  • Profile athletes efficiently by converting background data and tests into tailored training strategies.
  • Monitor and modify training loads safely with data from jumps, sprints, and RPE metrics.
  • Coach essential lifts and plyometric exercises with precise cues for powerful, safe movements in brief PE classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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