Theoretical PE Course
Master the principles of speed, power, and recovery in physical education. This Theoretical Physical Education Course equips PE professionals with knowledge of biomechanics, energy systems, and athlete profiling to develop safe and effective 6-week training programmes that deliver measurable improvements in on-field athletic performance, ensuring every session is purposeful and athlete-centred.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides science-backed tools for designing effective sprint and jump training programmes. You will study energy systems, muscle functions, and biomechanics, and use them to create 6-week training plans. Gain expertise in athlete profiling, load management, exercise selection, technique coaching, and recovery methods to justify sessions and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump training programmes using energy systems for rapid progress.
- Analyse biomechanics to enhance force production, rate of force development, and technique for PE athletes.
- Profile athletes efficiently by converting background data and tests into tailored training strategies.
- Monitor and modify training loads safely with data from jumps, sprints, and RPE metrics.
- Coach essential lifts and plyometric exercises with precise cues for powerful, safe movements in brief PE classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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