Tai Chi Course for Seniors
Master the art of conducting safe and effective Tai Chi classes specifically designed for seniors. Enhance their balance, strength, mobility, and confidence through structured progressions, vital medical screening methods, and flexible routines perfect for physical education and active ageing initiatives. This course equips you with practical tools to support healthy living in older adults.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical Tai Chi course for seniors teaches how to create safe and effective sessions that boost balance, mobility, strength, and confidence in older people. You will learn simple Yang-style forms, essential safety checks, clear instructions, and easy assessments. It includes ready 8-session plans, home exercises, and adjustments for fall risks, joint issues, and different fitness levels.
Elevify advantages
Develop skills
- Design secure Tai Chi sessions for elderly focusing on preventing falls.
- Modify Tai Chi movements for knee or hip pain and fear of falling with aids.
- Conduct health screenings, identify risks, and obtain medical approvals for seniors.
- Deliver precise instructions and step-by-step guidance for diverse senior groups.
- Develop brief home Tai Chi practices and monitor improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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