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Tai Chi Course for Seniors

Tai Chi Course for Seniors
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical Tai Chi course for seniors teaches how to create safe and effective sessions that boost balance, mobility, strength, and confidence in older people. You will learn simple Yang-style forms, essential safety checks, clear instructions, and easy assessments. It includes ready 8-session plans, home exercises, and adjustments for fall risks, joint issues, and different fitness levels.

Elevify advantages

Develop skills

  • Design secure Tai Chi sessions for elderly focusing on preventing falls.
  • Modify Tai Chi movements for knee or hip pain and fear of falling with aids.
  • Conduct health screenings, identify risks, and obtain medical approvals for seniors.
  • Deliver precise instructions and step-by-step guidance for diverse senior groups.
  • Develop brief home Tai Chi practices and monitor improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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