Table Tennis & Sports Nutrition Course
Enhance table tennis performance through effective sports nutrition. This course equips Physical Education professionals with practical meal plans, hydration strategies, and affordable tools to fuel players for improved focus, quicker reactions, and better recovery after matches.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical strategies to nourish table tennis players for speed, concentration, and steady performance. Discover energy requirements specific to the sport, daily eating routines, hydration schedules, and budget-friendly snack options fitting school and college timetables. Create easy pre-match and post-match menus, implement behaviour change techniques, and employ simple checklists to monitor habits and improve game outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus for table tennis players with low-cost weekly plans.
- Apply nutrition strategies tailored to table tennis demands including macros, timing, and snacks.
- Develop hydration plans with simple fluid and electrolyte strategies for matches.
- Optimise pre- and post-session meals to enhance performance and recovery.
- Utilise monitoring tools like checklists, logs, and scorecards to track nutrition habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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