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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical strategies to nourish table tennis players for speed, concentration, and steady performance. Discover energy requirements specific to the sport, daily eating routines, hydration schedules, and budget-friendly snack options fitting school and college timetables. Create easy pre-match and post-match menus, implement behaviour change techniques, and employ simple checklists to monitor habits and improve game outcomes.

Elevify advantages

Develop skills

  • Design sport-specific menus for table tennis players with low-cost weekly plans.
  • Apply nutrition strategies tailored to table tennis demands including macros, timing, and snacks.
  • Develop hydration plans with simple fluid and electrolyte strategies for matches.
  • Optimise pre- and post-session meals to enhance performance and recovery.
  • Utilise monitoring tools like checklists, logs, and scorecards to track nutrition habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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