Stretching Course
This course equips you with evidence-based methods to teach stretching for desk workers. Learn to assess posture and mobility, design 30-40 minute group classes, coach proper form and breathing, correct faults in groups, and create simple weekly programs and quick desk routines that improve flexibility, reduce pain, promote adherence, and prevent injuries, advancing your fitness teaching skills.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools to evaluate posture, mobility, and pain in desk workers, then create safe and effective group stretching sessions. Master screening tests, spot red flags, fix common errors, and develop warm-ups, progressions, and weekly plans with micro-routines to enhance flexibility, ease discomfort, and prevent injuries long-term.
Elevify advantages
Develop skills
- Assess posture in desk workers using quick mobility screens.
- Design effective 30-40 minute stretching classes with smart flows.
- Coach safe stretching techniques with breathing and red flag checks.
- Correct common form faults while handling groups of 8-10.
- Build weekly stretching plans and easy desk micro-routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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