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Strength Training Course

Strength Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with essential skills to evaluate clients, create safe beginner strength programmes, and achieve tangible results. You will master conducting initial assessments, designing efficient full-body workouts, instructing proper form, controlling training volume, and developing 12-week advancement plans. Set precise targets, monitor progress, and utilise research-backed methods with standard gym tools in a compact, effective manner.

Elevify advantages

Develop skills

  • Client strength assessment: conduct secure and quick initial tests for novices.
  • Intelligent programme creation: design brief yet powerful strength routines fitting actual lifestyles.
  • Form and safety instruction: guide on bracing, assistance techniques, and avoiding injuries.
  • Research-driven volume management: determine weekly sets and weights based on latest studies.
  • 12-week advancement strategies: implement progressive overload, recovery phases, and targeted monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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