Strength Training Course
Gain expertise in strength training for Physical Education by learning to assess clients accurately, develop secure and research-supported programmes, instruct techniques correctly, regulate volume and recovery periods, and outline 12-week progressions that improve strength, posture, and consistent participation in practical gym environments. This comprehensive course ensures you deliver impactful results using everyday equipment while prioritising safety and evidence-based practices.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with essential skills to evaluate clients, create safe beginner strength programmes, and achieve tangible results. You will master conducting initial assessments, designing efficient full-body workouts, instructing proper form, controlling training volume, and developing 12-week advancement plans. Set precise targets, monitor progress, and utilise research-backed methods with standard gym tools in a compact, effective manner.
Elevify advantages
Develop skills
- Client strength assessment: conduct secure and quick initial tests for novices.
- Intelligent programme creation: design brief yet powerful strength routines fitting actual lifestyles.
- Form and safety instruction: guide on bracing, assistance techniques, and avoiding injuries.
- Research-driven volume management: determine weekly sets and weights based on latest studies.
- 12-week advancement strategies: implement progressive overload, recovery phases, and targeted monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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