Sport & Exercise Physiology Course
Gain expertise in sports and exercise physiology for designing safer, more effective endurance training. Explore energy systems, cardiovascular and respiratory responses, client risk screening, and structured progressive plans. This enables you to evaluate athletes, enhance performance, and minimise injuries in physical education and fitness settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programmes. Understand responses of energy systems, heart and lung functions, and body temperature control to exercise. Apply this to assess clients, identify risks, and develop profiles. Design 16-week progressive plans, monitor training live, ensure safety, and measure improvements using easy field techniques without lab equipment.
Elevify advantages
Develop skills
- Master basics of exercise physiology by applying energy systems to endurance workouts.
- Develop client screening abilities to assess risks, gait patterns, and fitness levels for secure programmes.
- Gain insights into aerobic adaptations to refine running and endurance schedules.
- Learn to create 16-week phased training plans backed by scientific evidence.
- Achieve proficiency in field monitoring using heart rate, perceived effort, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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