Soccer Strength & Conditioning Course
Gain expertise in soccer strength and conditioning tailored for physical education professionals. Delve into evidence-based match requirements, periodisation strategies, load monitoring, position-specific exercises, recovery techniques, and injury prevention methods to craft high-performance training programmes suited for every player on the team.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Soccer Strength and Conditioning Training Programme equips you with practical strategies to design and deliver effective training sessions tailored for various positions. You will explore match-specific demands, research-backed goals, and periodisation across seasons, enabling you to create pre-season and in-season microcycles, position-focused conditioning routines, and personalised plans. Implement straightforward monitoring techniques, recovery protocols, and injury prevention measures using ready-to-apply sample sessions right away.
Elevify advantages
Develop skills
- Design soccer microcycles by balancing tactics, small-sided games, and conditioning workloads.
- Develop position-specific conditioning plans customised to volume, intensity, and match requirements.
- Track player progress using RPE, wellness checks, and jump tests to adjust daily sessions.
- Construct rapid pre-season and in-season plans encompassing macro, meso, and microcycle frameworks.
- Prepare practical strength, speed, and recovery sessions ready for immediate use with soccer teams.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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