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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical skills to create safe and effective step aerobics programs for older adults. Understand ageing physiology, conduct proper screening, set SMART goals, and structure 45-minute classes featuring low-impact moves, strength training, and balance exercises. Excel in cueing techniques, motivating participants, modifying for conditions like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting outcomes, and designing 4-week plans to enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe low-impact 45-minute senior step classes quickly.
  • Screen older adults, test fitness, and set SMART goals.
  • Adapt coaching for hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing step patterns safely.
  • Monitor blood pressure, function, attendance, and report progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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