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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical skills to create safe and effective step aerobics programs for older adults. Understand ageing physiology, conduct proper screening, set SMART goals, and structure 45-minute classes featuring low-impact moves, strength training, and balance exercises. Excel in cueing techniques, motivating participants, modifying for conditions like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting outcomes, and designing 4-week plans to enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe low-impact 45-minute senior step classes quickly.
  • Screen older adults, test fitness, and set SMART goals.
  • Adapt coaching for hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing step patterns safely.
  • Monitor blood pressure, function, attendance, and report progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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