Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for seniors. Master physiology of ageing, exercise screening and prescription, fall prevention strategies, and practical class planning suited to common health issues in fitness environments. This course equips you with tools for effective, confidence-building sessions promoting independence.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical skills to create safe and effective step aerobics programs for older adults. Understand ageing physiology, conduct proper screening, set SMART goals, and structure 45-minute classes featuring low-impact moves, strength training, and balance exercises. Excel in cueing techniques, motivating participants, modifying for conditions like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting outcomes, and designing 4-week plans to enhance confidence and independence.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes quickly.
- Screen older adults, test fitness, and set SMART goals.
- Adapt coaching for hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing step patterns safely.
- Monitor blood pressure, function, attendance, and report progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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