Senior Fitness Course
The Senior Fitness Training Programme equips Physical Education professionals with essential tools to evaluate, train, and safeguard older adults. It focuses on safe exercise regimes for hypertension and knee osteoarthritis, incorporating balance training, fall prevention techniques, and practical session templates for real-world application, ensuring effective and secure fitness outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Senior Fitness Training Programme provides practical tools to safely exercise older adults suffering from hypertension and knee osteoarthritis. You will master risk screening, obtaining medical clearance, and effective communication, followed by conducting functional assessments, balance and strength evaluations, and monitoring vital signs. Develop evidence-based 12-week training plans, handle pain and flare-ups, prevent falls, monitor progress, and enhance long-term client adherence confidently.
Elevify advantages
Develop skills
- Senior risk screening: swiftly spot warning signs and determine medical clearance needs.
- Functional testing: conduct strength, balance, and mobility assessments tailored for seniors.
- Safe programme design: create 12-week plans targeting hypertension and knee osteoarthritis.
- Exercise modification: adjust cardio, strength, and balance routines for pain or difficult days.
- Fall prevention coaching: lower fall risks using specific drills and venue-based strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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