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Recreational Course

Recreational Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This compact Recreational Fitness Course teaches planning of safe and fun activity sessions suited to busy schedules and varied fitness levels. You will cover basic health checks, setting goals, warm-ups, cool-downs, intensity management, along with tips for keeping motivation high, handling risks, and basic logging. Create practical weekly and four-week plans featuring cardio, strength, mobility, and flexibility exercises needing little gear to help people remain active regularly.

Elevify advantages

Develop skills

  • Recreational program design: create 3-5 short, impactful weekly activity plans.
  • Exercise safety essentials: perform health screening, control pain, and avoid frequent injuries.
  • Beginner cardio coaching: lead walking, jogging, cycling, and dance for enjoyable fitness.
  • Minimal-equipment strength training: instruct bodyweight, core, and mobility for every level.
  • Motivation techniques: improve adherence using habits, fun elements, and easy progress tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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