Recreational Course
The Recreational Fitness Course equips Physical Education experts to craft safe, engaging activity plans, handle risks effectively, and enhance motivation by developing cardio, strength, mobility, and flexibility routines adapted for everyday school and community environments. It focuses on practical, minimal-equipment programs that promote consistent participation across diverse groups.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This compact Recreational Fitness Course teaches planning of safe and fun activity sessions suited to busy schedules and varied fitness levels. You will cover basic health checks, setting goals, warm-ups, cool-downs, intensity management, along with tips for keeping motivation high, handling risks, and basic logging. Create practical weekly and four-week plans featuring cardio, strength, mobility, and flexibility exercises needing little gear to help people remain active regularly.
Elevify advantages
Develop skills
- Recreational program design: create 3-5 short, impactful weekly activity plans.
- Exercise safety essentials: perform health screening, control pain, and avoid frequent injuries.
- Beginner cardio coaching: lead walking, jogging, cycling, and dance for enjoyable fitness.
- Minimal-equipment strength training: instruct bodyweight, core, and mobility for every level.
- Motivation techniques: improve adherence using habits, fun elements, and easy progress tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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