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Prenatal Pilates Course

Prenatal Pilates Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain evidence-based tools to create safe Pilates sessions for pregnant women, covering pregnancy anatomy, breathing techniques, posture correction, core exercises, and prop usage for back relief. Develop four-session programs, trimester adaptations, symptom-based modifications, risk screening, and professional client communication.

Elevify advantages

Develop skills

  • Design safe prenatal Pilates plans with trimester-specific programming.
  • Master cueing for pregnancy breathing and posture alignment.
  • Adapt Pilates exercises for symptoms like back pain, edema, and fatigue.
  • Apply prenatal safety protocols through screening and modifications.
  • Communicate effectively with pregnant clients and healthcare providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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