Prenatal Pilates Course
This Prenatal Pilates Course enhances your teaching skills by integrating pregnancy anatomy, safety guidelines, and trimester-tailored workouts. Participants learn to improve posture, alleviate low back pain, and deliver confident, supportive sessions for expectant mothers throughout their pregnancy journey.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain evidence-based tools to create safe Pilates sessions for pregnant women, covering pregnancy anatomy, breathing techniques, posture correction, core exercises, and prop usage for back relief. Develop four-session programs, trimester adaptations, symptom-based modifications, risk screening, and professional client communication.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans with trimester-specific programming.
- Master cueing for pregnancy breathing and posture alignment.
- Adapt Pilates exercises for symptoms like back pain, edema, and fatigue.
- Apply prenatal safety protocols through screening and modifications.
- Communicate effectively with pregnant clients and healthcare providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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