Pregnancy Exercise Course
This Pregnancy Exercise Course equips Physical Education professionals with evidence-based guidelines for safe prenatal workouts. It covers trimester-specific programming, risk screening, exercise modifications, and emergency responses to enhance maternal strength, mobility, and comfort while safeguarding mother and baby health throughout pregnancy.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain evidence-based tools for safe prenatal workouts in this Pregnancy Exercise Course. Master pregnancy physiology, client screening, consent protocols, contraindications, warning signs, trimester-specific programming, intensity monitoring, and emergency responses. Develop session plans, cueing scripts, and studio systems to confidently lead pregnant clients through effective, comfortable sessions.
Elevify advantages
Develop skills
- Design trimester-safe prenatal workouts that are effective, low-impact, and evidence-based.
- Apply pregnancy physiology to tailor exercise intensity, load, and positioning.
- Cue core and pelvic floor safely to protect diastasis and pelvic stability.
- Spot contraindications and warning signs quickly with clear referral decisions.
- Build professional client materials and studio systems for prenatal training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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