Pilates Training Course
This course equips participants with practical Pilates skills to build core strength, correct posture, and create personalized 4-week training programs for improved daily function.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, practical approach to developing core strength, enhancing posture, and addressing imbalances from prolonged sitting through mat exercises. You will grasp essential Pilates concepts, focused activation exercises, and secure progression methods, followed by creating 4-week training schedules, monitoring outcomes with basic assessments, and using accurate instructions to alleviate discomfort, improve body alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture basics: implement core concepts for safe and aligned movements.
- Mat Pilates instruction: guide essential core, hip, and glute exercises using precise guidance.
- Functional evaluation: identify sitting-related imbalances and select appropriate remedies.
- Programme planning: develop 4-week Pilates schedules suitable for home or small gym environments.
- Progress monitoring: assess, document, and modify Pilates programmes for tangible improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course