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Pilates Training Course

Pilates Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Pilates Training Course provides a straightforward, practical approach to developing core strength, enhancing posture, and addressing imbalances from prolonged sitting through mat exercises. You will grasp essential Pilates concepts, focused activation exercises, and secure progression methods, followed by creating 4-week training schedules, monitoring outcomes with basic assessments, and using accurate instructions to alleviate discomfort, improve body alignment, and increase efficiency in daily activities.

Elevify advantages

Develop skills

  • Pilates posture basics: implement core concepts for safe and aligned movements.
  • Mat Pilates instruction: guide essential core, hip, and glute exercises using precise guidance.
  • Functional evaluation: identify sitting-related imbalances and select appropriate remedies.
  • Programme planning: develop 4-week Pilates schedules suitable for home or small gym environments.
  • Progress monitoring: assess, document, and modify Pilates programmes for tangible improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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