Pilates Teacher Training Course
Advance your fitness career through this Pilates Teacher Training Course, combining anatomy knowledge, core mat techniques, safety protocols, and class planning to confidently assess, instruct, and lead effective Pilates sessions for various adult groups aged 25-55.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pilates Teacher Training Course equips you with hands-on skills to lead safe and effective mat Pilates sessions for adults aged 25-55. Master key anatomy, movement evaluation, core Pilates principles, classic exercises, precise cues, modifications, progressions, risk management, special needs considerations, and 4-week program design for immediate, structured class delivery.
Elevify advantages
Develop skills
- Assess posture and core function to screen adults aged 25-55 for Pilates needs.
- Teach classic mat Pilates exercises with precise cues and safe techniques.
- Adapt Pilates for pain issues like low back, hamstrings, pregnancy, and joints.
- Design 4-week Pilates plans progressing intensity for mixed-level groups.
- Coach trainers with clear cues, demos, and ethical best practices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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