Pilates Course
Enhance your fitness teaching with this practical 4-week Pilates Course. Discover anatomy-driven cueing, secure progressions, and ready mat workouts to develop core power, flexibility, and body control in beginners, delivered with precise, expert instructions suitable for physical education professionals.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain skills to create safe, progressive 4-week mat Pilates programs emphasising core strength and flexibility. Master key anatomy, breathing techniques, alignment principles, beginner-friendly cues, exercise sequences, prop integration, session planning, client documentation, modifications, progressions, and basic assessments for confident training adjustments.
Elevify advantages
Develop skills
- Design secure 4-week mat Pilates programmes targeting core strength and flexibility.
- Deliver precise beginner cues for Pilates posture, breathing, rhythm, and control.
- Utilise Pilates anatomy knowledge of core, spine, hips, and breath to direct movements.
- Adapt Pilates exercises for limited flexibility or back issues using props and modifications.
- Monitor client advancement through straightforward core, flexibility, and posture evaluations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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