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Pilates Anatomy Course

Pilates Anatomy Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with essential tools to examine movements and deliver safer, more efficient mat Pilates sessions. You will study hip, core, and shoulder anatomy, along with functional biomechanics, and master cueing for proper alignment, breathing, and control. Dive into in-depth analysis of exercises like The Hundred, Shoulder Bridge, and Single Leg Stretch, including modifications, advancements, and teaching techniques suitable for diverse class levels.

Elevify advantages

Develop skills

  • Master hip mechanics: evaluate, guide, and adjust hip movements in Pilates mat exercises.
  • Apply core anatomy: design secure, focused exercises for trunk and pelvic floor.
  • Protect shoulders and neck: adapt mat routines for pain-free, stable upper body support.
  • Design mixed-level classes: create progressions, regressions, and precise safety instructions.
  • Develop client education: simplify anatomy concepts into practical Pilates coaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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