Pilates Anatomy Course
Enhance your expertise in Pilates anatomy to create secure and intelligent mat classes for varied groups. Master the mechanics of hips, core, and shoulders, learn exercise progressions and regressions, and develop precise cueing methods ideal for Physical Education instructors handling mixed-ability participants. This comprehensive training ensures you teach with confidence and safety in every session.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with essential tools to examine movements and deliver safer, more efficient mat Pilates sessions. You will study hip, core, and shoulder anatomy, along with functional biomechanics, and master cueing for proper alignment, breathing, and control. Dive into in-depth analysis of exercises like The Hundred, Shoulder Bridge, and Single Leg Stretch, including modifications, advancements, and teaching techniques suitable for diverse class levels.
Elevify advantages
Develop skills
- Master hip mechanics: evaluate, guide, and adjust hip movements in Pilates mat exercises.
- Apply core anatomy: design secure, focused exercises for trunk and pelvic floor.
- Protect shoulders and neck: adapt mat routines for pain-free, stable upper body support.
- Design mixed-level classes: create progressions, regressions, and precise safety instructions.
- Develop client education: simplify anatomy concepts into practical Pilates coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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